Increase Concentration – 12 Study Tips

Concentration, calm and insistence. These would be the three pillars that basically “support” this idea of ​​maintaining a good use in their studies. The problem is that not all people can combine them easily.

By the way, if you have come to this article, you have certainly been difficult to focus on your studies, which has technically became common today, as most people are easily distracted by not turning the moment of study into something serious and requiring dedication to the best use.

To have concentration in studies It depends on numerous factors, from the comfort of furniture used to study, even good lighting. That is, it is not enough to be 100% willing to learn a specific subject, if a certain moment is not conducive to study – being necessary to make some changes.

If you really want increase concentration in studiescheck out some tips.

# 1 – First of all: be with the body and mind rested

Understand one thing. Your body and mind will never perform a task with the quality you expect when you are not rested. This is why the ideal is to prioritize your nights of sleep, giving your body a chance to recover the energy you have spent and make your mind free for another day of study.

# 2 – Choose an environment that is quiet and comfortable for you to study

Another strategy for increase concentration in studiesIt is to look for a quiet place with comfortable furniture and has the structure trained for you to study. Understand, it doesn’t have to be a luxury office. But yes, a place that allows you to spend hours studying without distracting yourself with other things.

# 3 – Before you start studies, separate the subjects you need to study

Studying with organization offers you a better use of the hours that has spent dipped in the books, so your job is to set up a study plan, having all the subjects that should be analyzed on the day, which would be more complex, which you should have a little more attention and others.

# 4 – Give time to study a particular subject, then rest

It is true that studying is necessary, but it is no use spending the dawn dipped in the books, if in the end nothing that “saw” was understood. The ideal is to have a timeless time to study and give breaks so that your concentration is not shaken. Study directly for up to 50 minutes and pause for 10 to 20 minutes.

# 5 – Alternate your way of learning, know how to innovate throughout studies

Staying in a method that little helps you learn is a mistake, so it is interesting to innovate in the way of learning, changing sources of study and understanding of matter. Instead of always focusing on books, look for journalistic articles, videos or even infographics. It makes the study dynamic and interesting.

# 6 – Summary, file and notes of important parts of the matter

In order not to waste time with non -important parts of the subject, it can be very interesting to make summaries, files and notes in order to optimize the study process. Once you write down what you need to go back to study, you avoid wasting time with not necessary parts and nothing relevant.

# 7 – Disconnect the mobile phone or notifications of conversations, applications and others

Most students are late in their studies or with a low level of use, due to the distractions promoted by the mobile phone. Understand that your mobile phone will be the number one enemy of your studies, so keep it away and even turned off. Or, seek to turn off application notifications.

# 8 – Use concentration or meditation songs during your studies

It may seem strange, but listening to music while studying, can help you in concentration in studies. Of course you should not listen to heavy rock or funk – and among other more “electrifying styles” – but songs that really have the potential to calm and concentrate, such as meditation songs.

# 9 – Read aloud or write all the content you are studying

Some people can only be concentrated in their studies when they read the subjects aloud or even writing. This is a strategy that has the potential to help people who are more active as it enables the mind to focus successfully. In fact, this helps in memorization.

# 10 – Study in a place that has good lighting, this is indispensable

Think, if you start studying in a place that requires a big eye effort to read the materials, it is very likely that they get tired faster, and so you end up losing their concentration gradually. To avoid this, study in a place with good natural light or with lamps.

# 11 – Strive, don’t get carried away by the temptation to surf the internet

If you study with the aid of devices with internet access, this process that aims increase concentration in studies It will be even more complex. This is because the temptation to enter random sites is great, but at this point it will be crucial that you strive and be aware of your actions at the moment.

# 12 – Try to contain your anxiety by taking teas that help you calm

Often what hinders people’s concentration is anxiety. It is the evil of the century and most people live with their symptoms in everyday life – even at times that require their concentration. To dribble it and have a broad concentration when studying, try eating natural soothing, such as the teas.

These tips will surely help you maintain your concentration in studies And even, they can facilitate memorization and understanding of the matter. Of course, the tips don’t work if you don’t work hard, so you need to be aware of your actions, as they can generate tiredness, anxiety or lack of interest. Be organized with your obligations and combine the three pillars cited at the beginning