Productivity for those who want time

Productivity for those who want time has become increasingly difficult, anxiety and stress are great barriers for those preparing for a public tender and even more in times of economic crisis.

The tendency is that because of the crisis in the Brazilian labor market the number of candidates for contests continues to grow year after year.

The preparation trajectory requires investment of time, dedication to how to study better and extra efforts, which leads the candidate to have a stressful routine and deal with a lot of psychological pressure.

Factors that contribute to develop and manifest symptoms of stress and physical, mental and emotional exhaustion.

And many candidates end up giving up and can’t learn how to study better. They are defeated by stress and are halfway.

How to overcome these barriers and not give up your long -awaited public office?

Check out 10 steps that will help you win stress and be able to study for a contest to be approved in 2017:

1. Productivity for those who want time – view your dream

One of the main mistakes of concurseiros is to follow the flow of the calendar.

Subscribe to public tenders And strive to the fullest until it is exhausted, but without considering what motivates you.

The first step for you to be excited, motivated and overcome stress is to visualize your dream clearly.

Reflect and answer these questions:

Are you aware of where you want to go?

When you are approved in the public contest, what will this achievement bring you?

What positive changes will come with your achievement?

Do the following view exercise:

Close your eyes and visualize the moment when you have already won your public office.

Visualize the scenario, the place, environment, people, as you are, which people are celebrating with. Allow yourself to dream.

If you were going to take a photograph of that moment, what would this photo look like?

Resort to the memory of this photography at the times that beat that natural tiredness of the journey. This will motivate you and remind you that your efforts are worth it!

2. Protect your mind

Many times you are infected with negativity and do not realize, so protect your mind, cultivate the following habits to shield your mind:

Reduce the exposure time to sensational television news;

Go away from pessimistic people who only complain, avoid negative conversations;
Express gratitude in your attitudes and remember what you have already won, celebrate your advances and value them.

Plan your studies
Plan the study – how to be able to study better for contest

One of the great sources of stress of concurseiros is not being able to manage their time and daily activities. How to be able to study better?

To avoid this error, plan your studies. Prepare a personalized schedule for you, consider your personality, your learning pace and your fixed commitment routine.

Set study goals according to the contests you want to provide, but keep in mind that it will not be the goal that will make you approve of the contest, but the repeat of daily study processes and steps.

4. Learn to prioritize

Facing a list of disciplines and topics to study can be difficult.

But if you plan your time blocks and focus on the most important topics first your results will be better.

What is not really very important you put a date and deadline to start, so you release your mind to focus on the present and this will reduce stress as it will keep you moving.

5. Eliminate distractions

Distractions can lead you to make more mistakes, generate more stress and lead you to repeat tasks to correct them. If you no longer have time to do once, imagine having to do the same thing twice?

To avoid wasting time and energy eliminate distractions by turning off from social networks, hanging up from the phone and focusing your attention on the activities you planned on your study schedule.

6. Consider the unforeseen

You may even have an organized study schedule, but if you make a lot of commitments by crowding your schedule to the fullest you can get even more anxious and stressed.

Allow yourself to have free spaces on your calendar for unforeseen events, this will help you better manage the problems that arise halfway.

Suggested Link: How to-Set-Sess-Shoes-Consegir-Studar-Para-Concurso-Pubic

7. Don’t be so perfectionist

You are not a super hero and cannot be perfect in everything. In an attempt to be perfect and by doing everything with a high standard of excellence you can block your creativity and consequently generate more anxiety and stress.

Do what is in your schedule and adjust what was not so good.

>> Time Management: Method for having more focus on studies

8. Exercise

Regular exercise has several benefits to your health, as well as relieving anxiety and stress through the production of serotonin (welfare hormone), improving sleep, Increase the ability to concentrate and strengthen the immune system.

Do you need more reasons to exercise? Then reserve space on your schedule to exercise.

9.

What you eat or even the missing food in your diet can interfere with your mood and the performance of your studies. Take care that your diet includes healthy and nutritious foods. It is even worth consulting a nutritionist to help you make a menu that will give you more energy and disposition.

10. Rest

How to be able to study better and still rest?

Allow yourself to have breaks and intervals during your study schedule.

And do it without feeling guilty. Your body and mind need time to recover and even store information and consolidate your learning.

Value your hours of sleep and leisure as indispensable hours of the process of conquering your public office.

How you could see self -knowledge, quality of life and balance are essential factors for your approval in a public tender. Put the tips into practice and persist in your dream!